I am taking a friend of mine to my WOD tonight so she can see the process in all its glory. She, like me, gets freaked out more by the unknown than the known, so I think this will be a good chance for her to see Cross Fit in action, ask some questions afterwards, and then go to Whole Foods to feast on some paleo treats with my comrade in sweat E-dawg.
I get excited, and nervous, all at the same time at this prospect. Like, a lil nervous tummy action as I type this, but I know it will pass. I hope she loves it as much as I do.
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