And so it begins.

Hey Guys,

Just wanted to remind you all that your CrossFit Elements class starts tomorrow evening, July 1st, at 7:30 pm. It'll run Mondays and Wednesday at 730pm for the next 4 weeks. If there are any conflicts down the line, please let us know when you do! Try to get to the gym a few minutes early so we can get going promptly since we've got a lot to cover. As far as parking goes, feel free to park in front of the gym, in the lot on the the side of the building, or anywhere on the street (disregard the no parking signs). Looking forward to seeing you all again!

Cheers,

Josh

======================

For the record, I am the girl in the class who was like "teacher teacher! You didn't tell us the instructions!" And this is the resulting email the group got. Looking at the grizzled, tired but oddly happy Elements graduates posted on their website from their most recent iteration, I am excited. And scared. And excited.

I got my Reebok Nano 2.0s

My Under Armor Capris

My neon socks

And a kick ass attitude.

My friend sent me my horoscope for today, and while I am not a subscriber to this kind of thing, for today, it's strikingly appropriate:

Your body and mind are meant to work together, so if one (or the both) of them seems out of whack, it's time to fix the problem. Maybe that means getting more sleep and watching less TV. Maybe that means taking the stairs at work instead of riding the elevator. Whatever method you choose, make sure there's cooperation between the two most important parts of your well-being. After all, you don't want one of them to go on strike.

LET'S DO THIS!