Some of these truths are so self explanatory it makes you wonder why we strayed from them at all. When you think about it, this all is common sense.
It took me a long time to reprogram my brain to think "wow, meat has a lot more fat in it than, pasta... I should eat more pasta." Once I broke that dependency on sugar and starch and carbs, I can go longer without eating because I am truly nourishing my body, I feel satisfied, and have more energy than ever before.
Check it out: http://vimeo.com/58335792#
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