Tuesday, July 9, 2013

If I had a box..

A Cross Fit box that is, I would play the most epic music during WODs. The owner of my current box has a penchant for rap and hip hop, which I appreciate, but I would like to spice it up. If I had to choose a top 10 workout (WOD specific) list of songs it would be, in no order:

1) Enter Sandman by Metallica

2) Faster by Third Eye Blind

3) Black Skinhead by Kanye West

4) Radioactive by Imagine Dragons

5) It Takes Two by Rob Base & DJ EZ Rock

6) Gonna Make You Sweat by C&C Music Factory

7) B.O.B. by Outkast

8) Seven Nation Army by The White Stripes

9) Run the World by Beyonce

10) Name of the Game by The Crystal Method

I need some variety. Something that speaks to that part of my soul that will always be motivated by sounds and beats. And I need something that takes me back to a good place while I am sweating my ass off.

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