Ok. Ludacris moment over.
I got a high density foam roller to help loosen up my ever tightening leg muscles and I have a bit of a crush. Who knew such a light, relatively innocuous piece of recycled Styrofoam could bring such delight? After Googling a ton of roller routines, I finally just rolled it out.
Ok I can't resist: https://www.youtube.com/watch?v=t21DFnu00Dc
Moving on: I feel less stiff today than I normally do when I pop out of bed; well, more like throw myself out of bed because I need the velocity so I don't just pop back into bed. But I usually feel like my feet could just snap off my soleus, tibialis anterior and calf muscles are so tight, hence why I have heel spurs and Achilles tendinitis. Today, this was only the case for a few stumbles to go brush my teeth. I am hoping that between my new roll out routine, and a bit of early morning stretching, I will feel less like a zombie stumbling through the night. And hopefully look less like one too.
Today it's back on the bike for probably a 10-12 miler around the area. This came just in time since my tailbone was starting to feel normal, so now I have to go and harass it some more. And then a nice hot shower, followed my more Ludacris.
ROLL OUT.
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