No really.
It's horrible for you.
My future box (heh) coach blogged about running and the people he sees in his gym who constantly complain about running and the acute pain it brings.
SO STOP.
"The reality is that the secret to looking good naked and aging gracefully is lifting weights, walking, performing brief bouts of high intensity activity, and minimizing repetitive impact activities. If you want to keep your heart healthy and stay in shape, trying swimming, hiking, or cycling instead. If you want to lose body fat, do some squats, deadlifts, presses, and invest in a sled to push or pull as fast as you can."
Read more at: http://cfsilverspring.com/wordpress/foolishness/
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