I knew there were numerous health benefits that resulted in taking out processed food, flour, grains, and the majority of dairy and starch. But I had no idea it would manifest itself so quickly.
On my face.
I have noticed in the last 2-3 weeks that my skin is dewy and glowing. I chalked this up to the fact that I no longer live in such a dry climate, but I think its also the fact that I am drinking more water, getting my vitamins naturally through food, and taking care of myself in general.
I want to tell all of those commercials peddling face creams and tighteners to go suck it. Go out, sweat, and come home and NOURISH yourself with REAL FOOD and everything will work out.
Awesome. Where do you find your recipes? Al
ReplyDeleteI get a lot of my recipes from a great paleo cookbook "Well Fed" http://www.theclothesmakethegirl.com/wellfed/
ReplyDeleteThe recipes are simple, and it makes the whole eating clean thing a lot easier. What makes her dishes great are her spice blends. She also has a fool proof "make ahead" schedule that I live by so I have no excuses but to eat well.
I also get some from http://paleomg.com/. Her paleo mayo is pretty much my go to condiment now.